Adho Mukha Svanasana (downward facing dog) is a handstand, forward bend and inversion pose. You build up strength in the upper arms and you give space and opening in the back, neck, chest, hips and shoulders. Facebook : https://www.facebook.com/VentunoYoga Twitter : https://twitter.com/VentunoYoga YouTube : http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com
English,Yoga,India,World,Fitness,Exercise,Adho mukha svanasana,Downward facing dog,Inversion asana,Forward bend,Handstand,Yogasana
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